健步知多D-實踐 Fitness Walking- Practice
10/06 | 09:00:00 - 11:00:00
實踐課
實際練習健步行正確步姿及伸展運動，進行一英里步行測試，測試參加者的心肺耐力。
地點｜沙田運動場
講者｜體適能教練
備註：1. 請穿著適當的運動服裝
2. 會員必須出席兩堂方能參加恆常健步行活動
3.不設補堂
日期｜2026年6月10日（星期三）
時間｜上午9:15–10:45
Practical class
Practicing the correct fitness walking posture and stretching exercises, finishing a one-mile walking test giving a better
understanding of their physical condition.
Venue ｜Sha Tin Sports Ground
Speaker｜Physical Fitness Instructor
Remark: 1. Proper exercise attire is required
2. Members must participate in both theory and practice lesson
3. No replacement class will be rescheduled
Date｜10th June 2026 (Wednesday)
Time｜9:15-10:45am