健步知多D《實踐》Fitness Walking Training-Practice
14/04 | 09:30:00 - 11:00:00
實踐課
實際練習健步行正確步姿及伸展運動，進行一英里步行測試，測試參加者的心肺耐力。
地點｜沙田運動場
講者｜體適能教練
備註：1. 請穿著適當的運動服裝 2. 會員必須出席兩堂方能參加恆常健步行活動 3.不設補堂
日期｜2026年4月14日（星期二）
時間｜上午9:30–11:00
備註 | 4月的實踐課將於馬鞍山運動場舉行
Practical class
Practicing the correct fitness walking posture and stretching exercises, finishing a one-mile walking test giving a better understanding of their physical condition.
Venue ｜Sha Tin Sports Ground
Speaker｜Physical Fitness Instructor
Remark: 1. Proper exercise attire is required 2. Members must participate in both theory and practice lesson 3. No replacement class will be rescheduled
Date｜14th April 2026 (Tuesday)
Time｜9:30-11:00am
Note | April’s practical class will be held at Ma On Shan Sports Ground