健步知多D—— 實踐 Fitness Walking Training-Practice
06/05 | 09:15:00 - 10:45:00
實際練習健步行正確步姿及伸展運動，進行一英里步行測試，測試參加者的心肺耐力。
地點｜沙田運動場
講者｜體適能教練
備註：1. 請穿著適當的運動服裝 2. 會員必須出席兩堂方能參加恆常健步行活動 3.不設補堂
實踐課
日期｜2026年5月6日（星期三）
時間｜上午9:15–10:45
Practicing the correct fitness walking posture and stretching exercises, finishing a one-mile walking test giving a better understanding of their physical condition.
Venue ｜Sha Tin Sports Ground
Speaker｜Physical Fitness Instructor
Remark: 1. Proper exercise attire is required 2. Members must participate in both theory and practice lesson 3. No replacement class will be rescheduled
Practical class
Date｜6th May 2026 (Wednesday)
Time｜9:15-10:45am