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Three Instruments of Peace
Three Instruments of Peace
Have you ever thought about preparing for potential loss of capacity or death? Have you heard of the "Three Instruments of Peace"? This talk will explain them in detail, allowing […]
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新新舊舊沙田遊Walk Around Shatin︰Exploring the Old and New
新新舊舊沙田遊Walk Around Shatin︰Exploring the Old and New
路綫三:松仔園>三色徑>松仔園 (約4公里,郊野平緩路徑) Route 3: Mang Gui Kiu > 3 Colour path > Mang Gui Kiu (around 4km, gentle path) |日期 Date|18/ 12/ 2025 (星期四 Thu) |時間 Time|上午 (am) 9:00-下午(pm)12:30 |對象 […]
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了解乳癌,戰勝乳癌! Understand and Fight Breast Cancer!
了解乳癌,戰勝乳癌! Understand and Fight Breast Cancer!
乳癌是香港女性最常見的癌症之一。講座將介紹乳癌的種類、風險因素及常見症狀,並分享治療方法,幫助大家提升健康意識,及
早識別風險,守護自己與家人的健康。Introduces the types of breast cancer, risk factors, common symptoms and its treatment.
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Get Set, Go! 體能測試日 Fitness Test Day
Get Set, Go! 體能測試日 Fitness Test Day
|日期| 2026年1月3日(星期六) |時間| 上午9:30-下午1:30 |地點| 沙田地區康健站 |對象| 本中心會員(60歲或以上) |導師| 體適能教練 ︱ Date ︱ 3th January 2026 (Sat) ︱ Time ︱ 9:30am-1:30pm ︱ Venue ︱ STDHCE ︱ Target ︱ STDHCE members […]
健步知多D – 理論與實踐課 Fitness Walking -Theory& Practice
健步知多D – 理論與實踐課 Fitness Walking -Theory& Practice
理論課 在經驗豐富的義工們帶領下,學習甚麼是健步行、如何監察運動強度、正確的步行姿勢等理論,並認識步行運動對管理健康的好處。 |地點| 沙田地區康健站 |講者| 中心義工 實踐課 實際練習健步行正確步姿及伸展運動,進行一英里步行測試,測試參加者的心肺耐力。 |地點| 沙田運動場 |講者| 體適能教練 |備註| 1. 請穿著適當的運動服裝 2. 會員必須出席兩堂方能參加恆常健步行活動 3. 不設補堂
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