更年，更年輕工作坊（共2堂）Menopause Workshop (Total 2 Lessons)

就更年期生理、心理及睡眠習慣變化，提供減壓技巧及非藥物干預的解決辦法，以及進行骨盆底肌與核心肌群強化和伸展訓練，幫助女性更自信面對更年期所帶來的挑戰並提升整體健康。
對象 | 40歲以上本中心女會員
講者 | 註冊護士
地點 | 沙田地區康健站 主中心
*曾參加婦女健康服務專屬護士診所會員優先參加

日期 | 2026年6月23、30日（逢星期二）
時間 | 晚上6:30–8:00

Covering physical and psychological changes, sleep hygiene, stress‑relief techniques, other non‑pharmacological strategies and also includes guided practice of pelvic floor and core strengthening exercises to help women manage menopause confidently and improve overall well‑being.
Target | Female members aged above 40
Speaker | Registered Nurse
Venue | STDHCE – CC
*Participants of the Women’s Health Services Nurse Clinic are given
priority to join.

Date | 23, 30th June 2026 (Every Tuesday)
Time | 6:30-8:00 pm