健步知多D《理論》 Fitness Walking Training-Theory
11/04 | 14:30:00 - 15:45:00
理論課
在經驗豐富的義工們帶領下，學習甚麼是健步行、如何監察運動強度、正確的步行姿勢等理論，並認識步行運動對管理健康的好處。
地點｜沙田地區康健站
講者｜中心義工
Theoretical class
Experienced volunteers share the theory of fitness walking, including what fitness walking is, how to monitor exercise intensity, the correct posture for fitness walking, and its health benefits.
Venue ｜STDHCE
Speaker｜Centre volunteer