由經驗豐富的體適能教練帶領及指導學員,每週在運動場上進行健步行活動。透過指導讓參與之會員學習到正確的步行姿勢,讓組員養成步行習慣,從而改善身體健康。

Experienced physical fitness instructors lead and guide participants in weekly walking activities on the sports ground. Through coaching, participants learn the correct walking posture and develop a walking habit to improve their health.

何謂預設醫療指示? 遺囑及持久授權書又是什麼形式的法律文件? 透過此講座，希望讓參加者可以及早為死亡規劃和準備，自主安
排面對死亡。What is an advance directive? What are wills and lasting powers of attorney? Through this seminar, we hope to enable participants to plan and prepare for death early and make their own decisions when facing death.

路綫二： 九龍水塘>沙田嶺>新翠邨（約4公里，郊 […]

解構傷風感冒的成因、不同症狀（ 如喉嚨痛、咳嗽、流鼻水）的藥物選擇及非藥物治療、服用「成藥」的注意事項。Explains the causes of common cold, drugs and lifestyle management of different symptoms (such as cough), and precautions of using the drugs.

解讀醫療保險術語（如：墊底費、共同保險、等候期），保險條款上的細節和注意事項，體檢╱篩查大眾迷思，檢查後的跟進事項。Interpreting health insurance terminology, details and considerations in insurance policy terms and common myths about health screenings, and follow-up actions after
screenings.

由經驗豐富的體適能教練帶領及指導學員,每週在運動場上進行健步行活動。透過指導讓參與之會員學習到正確的步行姿勢,讓組員養成步行習慣,從而改善身體健康。

Experienced physical fitness instructors lead and guide participants in weekly walking activities on the sports ground. Through coaching, participants learn the correct walking posture and develop a walking habit to improve their health.

認識大腸癌的成因、預防策略及早期篩查的重要性，並從正確的飲食習慣、健康生活方式預防大腸癌。Understand the causes, prevention and importance of early detection of colorectal cancer.

學習使用醫健通應用程式處理醫療事務，如 查看醫療記錄、管理藥物、獲取健康資訊和 填寫表格。Use of the eHealth app to handle medical tasks such as viewing medical records, managing medications, obtaining health information and filling out forms.

講解抗癌藥的常見副作用，如何透過使用輔助藥物和生活習慣的改變紓緩這些副作用。The speaker would introduce the common side effects of anti-cancer drugs and management by supportive drugs and lifestyle modification.

由經驗豐富的體適能教練帶領及指導學員,每週在運動場上進行健步行活動。透過指導讓參與之會員學習到正確的步行姿勢,讓組員養成步行習慣,從而改善身體健康。

Experienced physical fitness instructors lead and guide participants in weekly walking activities on the sports ground. Through coaching, participants learn the correct walking posture and develop a walking habit to improve their health.

講座會拆解情緒與健康的關係，及如何可以調理身心，幫助管理情緒，預防各種身心問題及癌症。How do we regulate the body and mind to help manage emotions and prevent various physical and mental health issues.

路綫五： 鞍山探索館>礦村>廢棄礦場>礦洞 […]

由經驗豐富的體適能教練帶領及指導學員,每週在運動場上進行健步行活動。透過指導讓參與之會員學習到正確的步行姿勢,讓組員養成步行習慣,從而改善身體健康。

Experienced physical fitness instructors lead and guide participants in weekly walking activities on the sports ground. Through coaching, participants learn the correct walking posture and develop a walking habit to improve their health.

肥胖引起的健康問題不勝枚舉，與二型糖尿病更是息息相關。由專科醫生講解。Obesity causes numerous health problems and is closely related to type 2 diabetes. Explained by a specialist doctor.

由經驗豐富的體適能教練帶領及指導學員,每週在運動場上進行健步行活動。透過指導讓參與之會員學習到正確的步行姿勢,讓組員養成步行習慣,從而改善身體健康。

Experienced physical fitness instructors lead and guide participants in weekly walking activities on the sports ground. Through coaching, participants learn the correct walking posture and develop a walking habit to improve their health.

路綫六： 車公廟站>吳園>沙田頭村>秦石邨 […]

女性高發癌症（乳腺癌、子宮頸癌、卵巢癌等）的主要誘因，如何早期發現癌症徵兆，中醫如何預防及治療癌症。Major Risk Factors, Early Detection, and Traditional Chinese Medicine Approaches for Prevention and Treatment of Common Female Cancers.

男性高發癌症(肺癌、大腸癌、前列腺癌等）的主要誘因，如何早期發現癌症徵兆，中醫如何預防及治療癌症。Major Risk Factors for Common Male Cancers (Lung, Colorectal, Prostate), Early Detection of Cancer Signs, and Traditional Chinese Medicine Approaches to Prevention and Treatment.

了解婦女常見疾病， 包括認識白帶、陰道炎、外陰痕癢、尿道炎、尿失禁等預防及改善的方法。Understand common diseases among women, including the prevention and treatment methods of leucorrhea, vaginal infection, itchiness around the genital area, urinary tract infection and urinary incontinence.

由經驗豐富的體適能教練帶領及指導學員,每週在運動場上進行健步行活動。透過指導讓參與之會員學習到正確的步行姿勢,讓組員養成步行習慣,從而改善身體健康。

Experienced physical fitness instructors lead and guide participants in weekly walking activities on the sports ground. Through coaching, participants learn the correct walking posture and develop a walking habit to improve their health.

帶狀皰疹（俗稱「生蛇」）是由水痘病毒再活化引起的疾病。本講座將解析生蛇的成因、高風險族群、預防方法。Shingles (also known as herpes zoster) is caused by the reactivation of the varicella virus. This lecture will explain the causes of herpes zoster, high-risk groups, and prevention
methods.

解說坊間聲稱能降低患癌風險、延緩癌症惡化或紓緩癌症治療副作用的保健品之效用和安全性。The efficacy and safety of supplements marketed for cancer prevention, treatment, or alleviation of side effects from conventional treatment would be discussed.

市面上有不同的癌症篩查方法,包括：影像素描、血液或尿液檢測，透過講座認識篩查的方法及用途。To understand how different cancer screening methods detect cancer at an early stage.

市面上有不同的癌症篩查方法,包括：影像素描、血液或尿液檢測，透過講座認識篩查的方法及用途。To understand how different cancer screening methods detect cancer at an early stage.

脂肪肝是什麼？認識脂肪肝成因、症狀及消除方法。Understanding Fatty Liver: Causes, Symptoms and Treatment.

由經驗豐富的體適能教練帶領及指導學員,每週在運動場上進行健步行活動。透過指導讓參與之會員學習到正確的步行姿勢,讓組員養成步行習慣,從而改善身體健康。

Experienced physical fitness instructors lead and guide participants in weekly walking activities on the sports ground. Through coaching, participants learn the correct walking posture and develop a walking habit to improve their health.

講解肝炎的病因、診斷及預防方法，並概述治療乙型肝炎藥物之成效和副作用。Introduces the causes, diagnosis, and prevention of hepatitis B, and explain the effectiveness and side effects of drugs
used in the disease.

路綫三：松仔園>三色徑>松仔園 (約4公里，郊野 […]

乳癌是香港女性最常見的癌症之一。講座將介紹乳癌的種類、風險因素及常見症狀，並分享治療方法，幫助大家提升健康意識，及
早識別風險，守護自己與家人的健康。Introduces the types of breast cancer, risk factors, common symptoms and its treatment.