由經驗豐富的體適能教練帶領及指導學員,每週在運動場上進行健步行活動。透過指導讓參與之會員學習到正確的步行姿勢,讓組員養成步行習慣,從而改善身體健康。

Experienced physical fitness instructors lead and guide participants in weekly walking activities on the sports ground. Through coaching, participants learn the correct walking posture and develop a walking habit to improve their health.

由接受過訓練、經驗豐富的義工們帶領會員學習正確的步行姿勢及認識步行運動對管理健康的好處。
Members will be guided by our trained and experienced volunteers on the ins and outs of fitness walking and knowledge on exercise.

由經驗豐富的體適能教練帶領及指導學員,每週在運動場上進行健步行活動。透過指導讓參與之會員學習到正確的步行姿勢,讓組員養成步行習慣,從而改善身體健康。

Experienced physical fitness instructors lead and guide participants in weekly walking activities on the sports ground. Through coaching, participants learn the correct walking posture and develop a walking habit to improve their health.

由接受過訓練、經驗豐富的義工們帶領會員學習正確的步行姿勢及認識步行運動對管理健康的好處。
Members will be guided by our trained and experienced volunteers on the ins and outs of fitness walking and knowledge on exercise.

｜日期 Date｜9/ 08/ 2025 (星期六 Sat) […]

為何泌尿道感染較常見於女士?如何能預防或治療感染?保健品的成效如何?
Why urinary tract infection (UTI) is more prevalent among women? How to prevent or treat UTI? How is the efficacy of supplements?

由經驗豐富的體適能教練帶領及指導學員,每週在運動場上進行健步行活動。透過指導讓參與之會員學習到正確的步行姿勢,讓組員養成步行習慣,從而改善身體健康。

Experienced physical fitness instructors lead and guide participants in weekly walking activities on the sports ground. Through coaching, participants learn the correct walking posture and develop a walking habit to improve their health.

講解酷熱天氣下營養素與健康的關係,並以互動方式講解飲食注意事項及介紹。
To understand the relationship between nutrients and health in hot weather, and explains dietary precautions and summer heat relief in an interactive way.
基本健康檢查為量度血糖:空腹或餐後兩小時之血糖為理想範圍
Basic health check-up: Blood glucose test (Fasting blood sugar or After Meal Blood Sugar)

認識更年期帶來的各種轉變,及預防骨質疏鬆症。
Learning more about the changes brought by the menopause and prevention of osteoporosis.

由經驗豐富的體適能教練帶領及指導學員,每週在運動場上進行健步行活動。透過指導讓參與之會員學習到正確的步行姿勢,讓組員養成步行習慣,從而改善身體健康。

Experienced physical fitness instructors lead and guide participants in weekly walking activities on the sports ground. Through coaching, participants learn the correct walking posture and develop a walking habit to improve their health.

｜日期 Date｜20/ 08/ 2025 (星期三 Wed […]

由經驗豐富的體適能教練帶領及指導學員,每週在運動場上進行健步行活動。透過指導讓參與之會員學習到正確的步行姿勢,讓組員養成步行習慣,從而改善身體健康。

Experienced physical fitness instructors lead and guide participants in weekly walking activities on the sports ground. Through coaching, participants learn the correct walking posture and develop a walking habit to improve their health.

講解陰道炎各種成因、針對性的治療方案以及預防方法。
Explain different causes of vaginal infection, corresponding management and prevention methods.

由經驗豐富的體適能教練帶領及指導學員,每週在運動場上進行健步行活動。透過指導讓參與之會員學習到正確的步行姿勢,讓組員養成步行習慣,從而改善身體健康。

Experienced physical fitness instructors lead and guide participants in weekly walking activities on the sports ground. Through coaching, participants learn the correct walking posture and develop a walking habit to improve their health.

女性更年期失眠湯水建議及女性更年期穴位推薦。
Chinese soup and acupuncture points recommendations for women suffering from insomnia during menopause.

｜日期 Date｜06/ 09/ 2025 (星期六 Sat […]

男性前列腺增生的原因及中醫對男性前列腺增生的保健。
Causes of Prostatic Hyperplasia in men and traditional Chinese Medicine for Benign Prostatic Hyperplasia.

由接受過訓練、經驗豐富的義工們帶領會員學習正確的步行姿勢及認識步行運動對管理健康的好處。
Members will be guided by our trained and experienced volunteers on the ins and outs of fitness walking and knowledge on exercise.

由經驗豐富的體適能教練帶領及指導學員,每週在運動場上進行健步行活動。透過指導讓參與之會員學習到正確的步行姿勢,讓組員養成步行習慣,從而改善身體健康。

Experienced physical fitness instructors lead and guide participants in weekly walking activities on the sports ground. Through coaching, participants learn the correct walking posture and develop a walking habit to improve their health.

由接受過訓練、經驗豐富的義工們帶領會員學習正確的步行姿勢及認識步行運動對管理健康的好處。
Members will be guided by our trained and experienced volunteers on the ins and outs of fitness walking and knowledge on exercise.

認識女士應進行的檢查項目,了解其重要性,比較婦女檢查的不同方法。
Discuss about the importance of screening related to women’s health, and compare different methods of women's health examination.

了解婦女的心理健康和可能遇到的困難,講解應如何面對和緩解。
Exploring women's mental health struggles and coping strategies.

簡解市面上常見「女士健康保健品」,包括整體營養需求(如維他命)、更年期管理、「逆齡」等等。(講座將不會講解中藥及中成藥)
Introduce efficacy and safety of common supplements marketed for women’s health, encompassing general nutrition requirements, menopause management, "antiaging", and other topics. (Traditional Chinese medicins would not be covered)

由經驗豐富的體適能教練帶領及指導學員,每週在運動場上進行健步行活動。透過指導讓參與之會員學習到正確的步行姿勢,讓組員養成步行習慣,從而改善身體健康。

Experienced physical fitness instructors lead and guide participants in weekly walking activities on the sports ground. Through coaching, participants learn the correct walking posture and develop a walking habit to improve their health.

｜日期 Date｜24/ 09/ 2025 (星期三 Wed […]

身心健康同樣重要,了解抑鬱的迷思、風險因素,並更了解自已及身邊其他人的精神健康狀況。
Both physical and mental health are equally important. Understanding the myths and risk factors of depression, as well as gaining a better understanding of the mental health conditions of oneself and others around us.

簡解市面上常見「男士健康保健品」,包括整體營養需求(如維他命)、前列腺健康、防治脫髮等等。(講座將不會講解中藥及中成藥)
Introduce efficacy and safety of common supplements marketed for men’s health, encompassing general nutrition requirements, prostate health, hair loss management, and other topics. (Traditional Chinese medicines would not be covered.)