Calendar of Events
日 週日
一 週一
二 週二
三 週三
四 週四
五 週五
六 週六
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骨質疏鬆及藥物治療 Osteoporosis and Drug Treatment
骨質疏鬆及藥物治療 Osteoporosis and Drug Treatment
概述骨質疏鬆症的病因、診斷及預防方法，並簡解用於預防及治療骨質疏鬆症的保健品及藥物之成效和副作用。
Introduces the causes, diagnosis, and prevention of osteoporosis, and explain the effectiveness and safety profile of supplements and drugs used in this disease.
1 event,
壓力爆煲處理有辦法 Ways to Cope with Stress in the family
壓力爆煲處理有辦法 Ways to Cope with Stress in the family
每個人都面對不同的壓力,帶著自己的壓力回家,使家庭成員成為了壓力煲。面對高壓環境,講座會分享在家庭裡男士常見壓力及溝通小技巧。
Everyone faces different pressures, bringing their own stress home, which increases the stress levels of family members. The seminar will share common pressures and communication tips.
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《健步行》Fitness Walking
《健步行》Fitness Walking
由經驗豐富的體適能教練帶領及指導學員,每週在運動場上進行健步行活動。透過指導讓參與之會員學習到正確的步行姿勢,讓組員養成步行習慣,從而改善身體健康。
Experienced physical fitness instructors lead and guide participants in weekly walking activities on the sports ground. Through coaching, participants learn the correct walking posture and develop a walking habit to improve their health.
2 events,
新新舊舊沙田遊 Walk Around Shatin – Tai Shui Hang 1
新新舊舊沙田遊 Walk Around Shatin – Tai Shui Hang 1
｜日期 Date｜9/ 07/ 2025 (星期三 Wed) ｜時間 Time｜上午 (AM) 9:30 - […]
男屬陽,女屬陰 The Differential Between Male & Female In TCM Perspective
男屬陽,女屬陰 The Differential Between Male & Female In TCM Perspective
陰陽如何調和。
The differential between male & female in TCM medical perspective.
1 event,
心理治療 Psychotherapy
心理治療 Psychotherapy
誰人需要心理治療或輔導,講述心理治療的定義和重要性及心理治療的不同方法及其效果。
Definition of Psychotherapy and its importance, who needs Psychotherapy or Counseling and the different methods of Psychotherapy and their effects.
1 event,
健步知多D《理論》《Theory》
健步知多D《理論》《Theory》
由接受過訓練、經驗豐富的義工們帶領會員學習正確的步行姿勢及認識步行運動對管理健康的好處。
Members will be guided by our trained and experienced volunteers on the ins and outs of fitness walking and knowledge on exercise.
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1 event,
享受暢快人生~談談便秘的藥物及 非藥物治療 Constipation and Management
享受暢快人生~談談便秘的藥物及 非藥物治療 Constipation and Management
解釋如何為之「便秘」、紓緩便秘的藥物和用藥注意事項、調節生活習慣方法以減少依賴藥物。
Define what is meant by “constipation”, discuss treatment of constipation using drugs and lifestyle modification to reduce drug reliance.
1 event,
《健步行》Fitness Walking
《健步行》Fitness Walking
由經驗豐富的體適能教練帶領及指導學員,每週在運動場上進行健步行活動。透過指導讓參與之會員學習到正確的步行姿勢,讓組員養成步行習慣,從而改善身體健康。
Experienced physical fitness instructors lead and guide participants in weekly walking activities on the sports ground. Through coaching, participants learn the correct walking posture and develop a walking habit to improve their health.
1 event,
健步知多D《實踐》《Practice》
健步知多D《實踐》《Practice》
由接受過訓練、經驗豐富的義工們帶領會員學習正確的步行姿勢及認識步行運動對管理健康的好處。
Members will be guided by our trained and experienced volunteers on the ins and outs of fitness walking and knowledge on exercise.
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1 event,
前列腺健康講座及篩查 Prostate Health Talk and Screening
前列腺健康講座及篩查 Prostate Health Talk and Screening
由醫生透過短片(30分鐘),講解前列腺問題,包括:前列腺肥大、前列腺癌等。講座後設有前列腺特異抗原(PSA)快速檢測予參加者。
Short video(30min) presentation by a doctor on prostate problems including prostate enlargement and prostate cancer. Prostate Specific Antigen (PSA) test will be provided to participants after the seminar.
1 event,
新新舊舊沙田遊 Walk Around Shatin – Tai Shui Hang 2
新新舊舊沙田遊 Walk Around Shatin – Tai Shui Hang 2
｜日期 Date｜19/ 07/ 2025 (星期三 Wed) ｜時間 Time｜上午 (AM) 9:30 - […]
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1 event,
《健步行》Fitness Walking
《健步行》Fitness Walking
由經驗豐富的體適能教練帶領及指導學員,每週在運動場上進行健步行活動。透過指導讓參與之會員學習到正確的步行姿勢,讓組員養成步行習慣,從而改善身體健康。
Experienced physical fitness instructors lead and guide participants in weekly walking activities on the sports ground. Through coaching, participants learn the correct walking posture and develop a walking habit to improve their health.
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1 event,
長者營養及保健品篇 Elderly Nutrition and Supplements
長者營養及保健品篇 Elderly Nutrition and Supplements
介紹長者輔助食物和保健品,以及營養奶粉的種類及選擇。
Introduce supplementary food, supplements, and choice of nutritional milk powders.
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1 event,
《健步行》Fitness Walking
《健步行》Fitness Walking
由經驗豐富的體適能教練帶領及指導學員,每週在運動場上進行健步行活動。透過指導讓參與之會員學習到正確的步行姿勢,讓組員養成步行習慣,從而改善身體健康。
Experienced physical fitness instructors lead and guide participants in weekly walking activities on the sports ground. Through coaching, participants learn the correct walking posture and develop a walking habit to improve their health.