了解婦女常見疾病， 包括認識白帶、陰道炎、外陰痕癢、尿道炎、尿失禁等預防及改善的方法。Understand common diseases among women, including the prevention and treatment methods of leucorrhea, vaginal infection, itchiness around the genital area, urinary tract infection and urinary incontinence.

由經驗豐富的體適能教練帶領及指導學員,每週在運動場上進行健步行活動。透過指導讓參與之會員學習到正確的步行姿勢,讓組員養成步行習慣,從而改善身體健康。

Experienced physical fitness instructors lead and guide participants in weekly walking activities on the sports ground. Through coaching, participants learn the correct walking posture and develop a walking habit to improve their health.

帶狀皰疹（俗稱「生蛇」）是由水痘病毒再活化引起的疾病。本講座將解析生蛇的成因、高風險族群、預防方法。Shingles (also known as herpes zoster) is caused by the reactivation of the varicella virus. This lecture will explain the causes of herpes zoster, high-risk groups, and prevention
methods.

解說坊間聲稱能降低患癌風險、延緩癌症惡化或紓緩癌症治療副作用的保健品之效用和安全性。The efficacy and safety of supplements marketed for cancer prevention, treatment, or alleviation of side effects from conventional treatment would be discussed.

市面上有不同的癌症篩查方法,包括：影像素描、血液或尿液檢測，透過講座認識篩查的方法及用途。To understand how different cancer screening methods detect cancer at an early stage.

市面上有不同的癌症篩查方法,包括：影像素描、血液或尿液檢測，透過講座認識篩查的方法及用途。To understand how different cancer screening methods detect cancer at an early stage.

脂肪肝是什麼？認識脂肪肝成因、症狀及消除方法。Understanding Fatty Liver: Causes, Symptoms and Treatment.

由經驗豐富的體適能教練帶領及指導學員,每週在運動場上進行健步行活動。透過指導讓參與之會員學習到正確的步行姿勢,讓組員養成步行習慣,從而改善身體健康。

Experienced physical fitness instructors lead and guide participants in weekly walking activities on the sports ground. Through coaching, participants learn the correct walking posture and develop a walking habit to improve their health.

講解肝炎的病因、診斷及預防方法，並概述治療乙型肝炎藥物之成效和副作用。Introduces the causes, diagnosis, and prevention of hepatitis B, and explain the effectiveness and side effects of drugs
used in the disease.

路綫三：松仔園>三色徑>松仔園 (約4公里，郊野 […]

乳癌是香港女性最常見的癌症之一。講座將介紹乳癌的種類、風險因素及常見症狀，並分享治療方法，幫助大家提升健康意識，及
早識別風險，守護自己與家人的健康。Introduces the types of breast cancer, risk factors, common symptoms and its treatment.