沙田

了解婦女的心理健康和可能遇到的困難,講解應如何面對和緩解。
Exploring women's mental health struggles and coping strategies.

認識女士應進行的檢查項目,了解其重要性,比較婦女檢查的不同方法。
Discuss about the importance of screening related to women’s health, and compare different methods of women's health examination.

由接受過訓練、經驗豐富的義工們帶領會員學習正確的步行姿勢及認識步行運動對管理健康的好處。
Members will be guided by our trained and experienced volunteers on the ins and outs of fitness walking and knowledge on exercise.

由經驗豐富的體適能教練帶領及指導學員,每週在運動場上進行健步行活動。透過指導讓參與之會員學習到正確的步行姿勢,讓組員養成步行習慣,從而改善身體健康。

Experienced physical fitness instructors lead and guide participants in weekly walking activities on the sports ground. Through coaching, participants learn the correct walking posture and develop a walking habit to improve their health.

由接受過訓練、經驗豐富的義工們帶領會員學習正確的步行姿勢及認識步行運動對管理健康的好處。
Members will be guided by our trained and experienced volunteers on the ins and outs of fitness walking and knowledge on exercise.

女性更年期失眠湯水建議及女性更年期穴位推薦。
Chinese soup and acupuncture points recommendations for women suffering from insomnia during menopause.

由經驗豐富的體適能教練帶領及指導學員,每週在運動場上進行健步行活動。透過指導讓參與之會員學習到正確的步行姿勢,讓組員養成步行習慣,從而改善身體健康。

Experienced physical fitness instructors lead and guide participants in weekly walking activities on the sports ground. Through coaching, participants learn the correct walking posture and develop a walking habit to improve their health.

由經驗豐富的體適能教練帶領及指導學員,每週在運動場上進行健步行活動。透過指導讓參與之會員學習到正確的步行姿勢,讓組員養成步行習慣,從而改善身體健康。

Experienced physical fitness instructors lead and guide participants in weekly walking activities on the sports ground. Through coaching, participants learn the correct walking posture and develop a walking habit to improve their health.

由經驗豐富的體適能教練帶領及指導學員,每週在運動場上進行健步行活動。透過指導讓參與之會員學習到正確的步行姿勢,讓組員養成步行習慣,從而改善身體健康。

Experienced physical fitness instructors lead and guide participants in weekly walking activities on the sports ground. Through coaching, participants learn the correct walking posture and develop a walking habit to improve their health.

認識更年期帶來的各種轉變,及預防骨質疏鬆症。
Learning more about the changes brought by the menopause and prevention of osteoporosis.

講解酷熱天氣下營養素與健康的關係,並以互動方式講解飲食注意事項及介紹。
To understand the relationship between nutrients and health in hot weather, and explains dietary precautions and summer heat relief in an interactive way.
基本健康檢查為量度血糖:空腹或餐後兩小時之血糖為理想範圍
Basic health check-up: Blood glucose test (Fasting blood sugar or After Meal Blood Sugar)

由經驗豐富的體適能教練帶領及指導學員,每週在運動場上進行健步行活動。透過指導讓參與之會員學習到正確的步行姿勢,讓組員養成步行習慣,從而改善身體健康。

Experienced physical fitness instructors lead and guide participants in weekly walking activities on the sports ground. Through coaching, participants learn the correct walking posture and develop a walking habit to improve their health.