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《健步行》Fitness Walking

沙田

由經驗豐富的體適能教練帶領及指導學員,每週在運動場上進行健步行活動。透過指導讓參與之會員學習到正確的步行姿勢,讓組員養成步行習慣,從而改善身體健康。

Experienced physical fitness instructors lead and guide participants in weekly walking activities on the sports ground. Through coaching, participants learn the correct walking posture and develop a walking habit to improve their health.

骨質疏鬆及藥物治療 Osteoporosis and Drug Treatment

沙田

概述骨質疏鬆症的病因、診斷及預防方法，並簡解用於預防及治療骨質疏鬆症的保健品及藥物之成效和副作用。
Introduces the causes, diagnosis, and prevention of osteoporosis, and explain the effectiveness and safety profile of supplements and drugs used in this disease.

精神健康 Mental Health

沙田

｜日期 Date｜06/ 04/ 2024(星期六 Sat) ｜時間 Time｜下午（PM） 2:00 - 3 […]