沙田

由經驗豐富的體適能教練帶領及指導學員,每週在運動場上進行健步行活動。透過指導讓參與之會員學習到正確的步行姿勢,讓組員養成步行習慣,從而改善身體健康。

Experienced physical fitness instructors lead and guide participants in weekly walking activities on the sports ground. Through coaching, participants learn the correct walking posture and develop a walking habit to improve their health.

介紹長者輔助食物和保健品,以及營養奶粉的種類及選擇。
Introduce supplementary food, supplements, and choice of nutritional milk powders.

由經驗豐富的體適能教練帶領及指導學員,每週在運動場上進行健步行活動。透過指導讓參與之會員學習到正確的步行姿勢,讓組員養成步行習慣,從而改善身體健康。

Experienced physical fitness instructors lead and guide participants in weekly walking activities on the sports ground. Through coaching, participants learn the correct walking posture and develop a walking habit to improve their health.

由醫生透過短片(30分鐘),講解前列腺問題,包括:前列腺肥大、前列腺癌等。講座後設有前列腺特異抗原(PSA)快速檢測予參加者。
Short video(30min) presentation by a doctor on prostate problems including prostate enlargement and prostate cancer. Prostate Specific Antigen (PSA) test will be provided to participants after the seminar.

由接受過訓練、經驗豐富的義工們帶領會員學習正確的步行姿勢及認識步行運動對管理健康的好處。
Members will be guided by our trained and experienced volunteers on the ins and outs of fitness walking and knowledge on exercise.

由經驗豐富的體適能教練帶領及指導學員,每週在運動場上進行健步行活動。透過指導讓參與之會員學習到正確的步行姿勢,讓組員養成步行習慣,從而改善身體健康。

Experienced physical fitness instructors lead and guide participants in weekly walking activities on the sports ground. Through coaching, participants learn the correct walking posture and develop a walking habit to improve their health.

解釋如何為之「便秘」、紓緩便秘的藥物和用藥注意事項、調節生活習慣方法以減少依賴藥物。
Define what is meant by “constipation”, discuss treatment of constipation using drugs and lifestyle modification to reduce drug reliance.

由接受過訓練、經驗豐富的義工們帶領會員學習正確的步行姿勢及認識步行運動對管理健康的好處。
Members will be guided by our trained and experienced volunteers on the ins and outs of fitness walking and knowledge on exercise.

由經驗豐富的體適能教練帶領及指導學員,每週在運動場上進行健步行活動。透過指導讓參與之會員學習到正確的步行姿勢,讓組員養成步行習慣,從而改善身體健康。

Experienced physical fitness instructors lead and guide participants in weekly walking activities on the sports ground. Through coaching, participants learn the correct walking posture and develop a walking habit to improve their health.

概述骨質疏鬆症的病因、診斷及預防方法，並簡解用於預防及治療骨質疏鬆症的保健品及藥物之成效和副作用。
Introduces the causes, diagnosis, and prevention of osteoporosis, and explain the effectiveness and safety profile of supplements and drugs used in this disease.

｜日期 Date｜19/ 03/ 2025(星期三 Wed) ｜時間 Time｜下午（PM） 2:00 - 3 […]

｜日期 Date｜28/ 03/ 2025(星期五 Fri) ｜時間 Time｜下午（PM） 3:00 - 4 […]