心靈偵測儀 Emotional Detector
29/05 | 14:30:00 - 16:00:00
生活中面對無形壓力，你是否常感到情緒「超載」卻無從求助？我們將講解及識別焦慮信號，拆解壓力背後的生理機制，透過科學的調適工具與正念練習，找回情緒主導權，重塑平穩的生活節奏。
日期 | 2026年5月29日（星期五）
時間 | 下午2:30–4:00
地點 | 沙田地區康健站 – 服務點（瀝源）
對象 | 本中心會員
講者 | 沙田地區康健站社工
In the face of invisible daily pressures, do you often feel emotionally “overloaded” with no way to seek help? This talk guides you to identify anxiety signals and deconstruct the physiological mechanisms behind stress. You will learn to calibrate your internal dashboard through scientific adjustment tools and mindfulness practices, transform stress into psychological resilience, and restore a balanced rhythm to our lives.
Date | 29th May, 2026 (Friday)
Time | 2:30-4:00pm
Venue | STDCHE – Lek Yuen
Target | STDHCE Member
Speaker | STDCHE Social Worker