活動推介
Calendar of Events
日 週日
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二 週二
三 週三
四 週四
五 週五
六 週六
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《健步行》Fitness Walking
《健步行》Fitness Walking
由經驗豐富的體適能教練帶領及指導學員,每週在運動場上進行健步行活動。透過指導讓參與之會員學習到正確的步行姿勢,讓組員養成步行習慣,從而改善身體健康。
Experienced physical fitness instructors lead and guide participants in weekly walking activities on the sports ground. Through coaching, participants learn the correct walking posture and develop a walking habit to improve their health.
乙型肝炎知多啲 Know more about Hepatitis B
乙型肝炎知多啲 Know more about Hepatitis B
了解乙型肝炎、慢性乙肝患者須知、乙肝疫苗和肝炎健康資訊。Learn about hepatitis B, information for chronic hepatitis B patients, hepatitis B vaccine and hepatitis health information
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2 events,
《健步行》Fitness Walking
《健步行》Fitness Walking
由經驗豐富的體適能教練帶領及指導學員,每週在運動場上進行健步行活動。透過指導讓參與之會員學習到正確的步行姿勢,讓組員養成步行習慣,從而改善身體健康。
Experienced physical fitness instructors lead and guide participants in weekly walking activities on the sports ground. Through coaching, participants learn the correct walking posture and develop a walking habit to improve their health.
預設照顧計劃 Advance Care Planning
預設照顧計劃 Advance Care Planning
何謂預設醫療指示? 遺囑及持久授權書又是什麼形式的法律文件? 透過此講座，希望讓參加者可以及早為死亡規劃和準備，自主安
排面對死亡。What is an advance directive? What are wills and lasting powers of attorney? Through this seminar, we hope to enable participants to plan and prepare for death early and make their own decisions when facing death.
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2 events,
傷風感冒藥 Common Cold Medicines
傷風感冒藥 Common Cold Medicines
解構傷風感冒的成因、不同症狀（ 如喉嚨痛、咳嗽、流鼻水）的藥物選擇及非藥物治療、服用「成藥」的注意事項。Explains the causes of common cold, drugs and lifestyle management of different symptoms (such as cough), and precautions of using the drugs.
醫療保險知多啲 Understanding of Health Insurance
醫療保險知多啲 Understanding of Health Insurance
解讀醫療保險術語（如：墊底費、共同保險、等候期），保險條款上的細節和注意事項，體檢╱篩查大眾迷思，檢查後的跟進事項。Interpreting health insurance terminology, details and considerations in insurance policy terms and common myths about health screenings, and follow-up actions after
screenings.
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2 events,
《健步行》Fitness Walking
《健步行》Fitness Walking
由經驗豐富的體適能教練帶領及指導學員,每週在運動場上進行健步行活動。透過指導讓參與之會員學習到正確的步行姿勢,讓組員養成步行習慣,從而改善身體健康。
Experienced physical fitness instructors lead and guide participants in weekly walking activities on the sports ground. Through coaching, participants learn the correct walking posture and develop a walking habit to improve their health.
「腸」命百歲：吃對食物，預防腸癌 Colorectal Cancer Prevention: Diet and Screening
「腸」命百歲：吃對食物，預防腸癌 Colorectal Cancer Prevention: Diet and Screening
認識大腸癌的成因、預防策略及早期篩查的重要性，並從正確的飲食習慣、健康生活方式預防大腸癌。Understand the causes, prevention and importance of early detection of colorectal cancer.
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醫健通使用教學班 eHealth Tutorial Class
醫健通使用教學班 eHealth Tutorial Class
學習使用醫健通應用程式處理醫療事務，如 查看醫療記錄、管理藥物、獲取健康資訊和 填寫表格。Use of the eHealth app to handle medical tasks such as viewing medical records, managing medications, obtaining health information and filling out forms.
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化療的輔助藥物及食物 Supportive Drugs and Foods for Chemotherapy
化療的輔助藥物及食物 Supportive Drugs and Foods for Chemotherapy
講解抗癌藥的常見副作用，如何透過使用輔助藥物和生活習慣的改變紓緩這些副作用。The speaker would introduce the common side effects of anti-cancer drugs and management by supportive drugs and lifestyle modification.
1 event,
《健步行》Fitness Walking
《健步行》Fitness Walking
由經驗豐富的體適能教練帶領及指導學員,每週在運動場上進行健步行活動。透過指導讓參與之會員學習到正確的步行姿勢,讓組員養成步行習慣,從而改善身體健康。
Experienced physical fitness instructors lead and guide participants in weekly walking activities on the sports ground. Through coaching, participants learn the correct walking posture and develop a walking habit to improve their health.
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1 event,
中醫看情緒與癌症預防 Exploring Emotional Health from TCM
中醫看情緒與癌症預防 Exploring Emotional Health from TCM
講座會拆解情緒與健康的關係，及如何可以調理身心，幫助管理情緒，預防各種身心問題及癌症。How do we regulate the body and mind to help manage emotions and prevent various physical and mental health issues.
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1 event,
《健步行》Fitness Walking
《健步行》Fitness Walking
由經驗豐富的體適能教練帶領及指導學員,每週在運動場上進行健步行活動。透過指導讓參與之會員學習到正確的步行姿勢,讓組員養成步行習慣,從而改善身體健康。
Experienced physical fitness instructors lead and guide participants in weekly walking activities on the sports ground. Through coaching, participants learn the correct walking posture and develop a walking habit to improve their health.
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1 event,
糖尿病與肥胖 Diabetes and Obesity
糖尿病與肥胖 Diabetes and Obesity
肥胖引起的健康問題不勝枚舉，與二型糖尿病更是息息相關。由專科醫生講解。Obesity causes numerous health problems and is closely related to type 2 diabetes. Explained by a specialist doctor.
