由經驗豐富的體適能教練帶領及指導學員,每週在運動場上進行健步行活動。透過指導讓參與之會員學習到正確的步行姿勢,讓組員養成步行習慣,從而改善身體健康。

Experienced physical fitness instructors lead and guide participants in weekly walking activities on the sports ground. Through coaching, participants learn the correct walking posture and develop a walking habit to improve their health.

路綫六： 車公廟站>吳園>沙田頭村>秦石邨 […]

女性高發癌症（乳腺癌、子宮頸癌、卵巢癌等）的主要誘因，如何早期發現癌症徵兆，中醫如何預防及治療癌症。Major Risk Factors, Early Detection, and Traditional Chinese Medicine Approaches for Prevention and Treatment of Common Female Cancers.

男性高發癌症(肺癌、大腸癌、前列腺癌等）的主要誘因，如何早期發現癌症徵兆，中醫如何預防及治療癌症。Major Risk Factors for Common Male Cancers (Lung, Colorectal, Prostate), Early Detection of Cancer Signs, and Traditional Chinese Medicine Approaches to Prevention and Treatment.

了解婦女常見疾病， 包括認識白帶、陰道炎、外陰痕癢、尿道炎、尿失禁等預防及改善的方法。Understand common diseases among women, including the prevention and treatment methods of leucorrhea, vaginal infection, itchiness around the genital area, urinary tract infection and urinary incontinence.

由經驗豐富的體適能教練帶領及指導學員,每週在運動場上進行健步行活動。透過指導讓參與之會員學習到正確的步行姿勢,讓組員養成步行習慣,從而改善身體健康。

Experienced physical fitness instructors lead and guide participants in weekly walking activities on the sports ground. Through coaching, participants learn the correct walking posture and develop a walking habit to improve their health.

帶狀皰疹（俗稱「生蛇」）是由水痘病毒再活化引起的疾病。本講座將解析生蛇的成因、高風險族群、預防方法。Shingles (also known as herpes zoster) is caused by the reactivation of the varicella virus. This lecture will explain the causes of herpes zoster, high-risk groups, and prevention
methods.

解說坊間聲稱能降低患癌風險、延緩癌症惡化或紓緩癌症治療副作用的保健品之效用和安全性。The efficacy and safety of supplements marketed for cancer prevention, treatment, or alleviation of side effects from conventional treatment would be discussed.

市面上有不同的癌症篩查方法,包括：影像素描、血液或尿液檢測，透過講座認識篩查的方法及用途。To understand how different cancer screening methods detect cancer at an early stage.

市面上有不同的癌症篩查方法,包括：影像素描、血液或尿液檢測，透過講座認識篩查的方法及用途。To understand how different cancer screening methods detect cancer at an early stage.