活動推介
Calendar of Events
日 週日
一 週一
二 週二
三 週三
四 週四
五 週五
六 週六
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《健步行》Fitness Walking
《健步行》Fitness Walking
由經驗豐富的體適能教練帶領及指導學員,每週在運動場上進行健步行活動。透過指導讓參與之會員學習到正確的步行姿勢,讓組員養成步行習慣,從而改善身體健康。
Experienced physical fitness instructors lead and guide participants in weekly walking activities on the sports ground. Through coaching, participants learn the correct walking posture and develop a walking habit to improve their health.
0 events,
1 event,
女性更年期失眠湯水及穴位推薦 Recommended Soups and Acupoints for Insomnia during Menopause
女性更年期失眠湯水及穴位推薦 Recommended Soups and Acupoints for Insomnia during Menopause
女性更年期失眠湯水建議及女性更年期穴位推薦。
Chinese soup and acupuncture points recommendations for women suffering from insomnia during menopause.
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2 events,
男性前列腺增生的中醫保健 Chinese Medicine Health Care for Benign Prostatic Hyperplasia
男性前列腺增生的中醫保健 Chinese Medicine Health Care for Benign Prostatic Hyperplasia
男性前列腺增生的原因及中醫對男性前列腺增生的保健。
Causes of Prostatic Hyperplasia in men and traditional Chinese Medicine for Benign Prostatic Hyperplasia.
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1 event,
健步知多D《理論》《Theory》
健步知多D《理論》《Theory》
由接受過訓練、經驗豐富的義工們帶領會員學習正確的步行姿勢及認識步行運動對管理健康的好處。
Members will be guided by our trained and experienced volunteers on the ins and outs of fitness walking and knowledge on exercise.
1 event,
《健步行》Fitness Walking
《健步行》Fitness Walking
由經驗豐富的體適能教練帶領及指導學員,每週在運動場上進行健步行活動。透過指導讓參與之會員學習到正確的步行姿勢,讓組員養成步行習慣,從而改善身體健康。
Experienced physical fitness instructors lead and guide participants in weekly walking activities on the sports ground. Through coaching, participants learn the correct walking posture and develop a walking habit to improve their health.
2 events,
健步知多D《實踐》《Practice》
健步知多D《實踐》《Practice》
由接受過訓練、經驗豐富的義工們帶領會員學習正確的步行姿勢及認識步行運動對管理健康的好處。
Members will be guided by our trained and experienced volunteers on the ins and outs of fitness walking and knowledge on exercise.
女士健康與檢查 Women’s Health and screenings
女士健康與檢查 Women’s Health and screenings
認識女士應進行的檢查項目,了解其重要性,比較婦女檢查的不同方法。
Discuss about the importance of screening related to women’s health, and compare different methods of women's health examination.
1 event,
婦女精神健康 Women’s Mental Health Talk
婦女精神健康 Women’s Mental Health Talk
了解婦女的心理健康和可能遇到的困難,講解應如何面對和緩解。
Exploring women's mental health struggles and coping strategies.
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1 event,
女士保健品 Women’s Health Supplements
女士保健品 Women’s Health Supplements
簡解市面上常見「女士健康保健品」,包括整體營養需求(如維他命)、更年期管理、「逆齡」等等。(講座將不會講解中藥及中成藥)
Introduce efficacy and safety of common supplements marketed for women’s health, encompassing general nutrition requirements, menopause management, "antiaging", and other topics. (Traditional Chinese medicins would not be covered)
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1 event,
季節性流感疫苗接種計劃 SIV
季節性流感疫苗接種計劃 SIV
了解乙型肝炎、慢性乙肝患者須知、乙肝疫苗和肝炎健康資訊。Learn about hepatitis B, information for chronic hepatitis B patients, hepatitis B vaccine and hepatitis health information
3 events,
《健步行》Fitness Walking
《健步行》Fitness Walking
由經驗豐富的體適能教練帶領及指導學員,每週在運動場上進行健步行活動。透過指導讓參與之會員學習到正確的步行姿勢,讓組員養成步行習慣,從而改善身體健康。
Experienced physical fitness instructors lead and guide participants in weekly walking activities on the sports ground. Through coaching, participants learn the correct walking posture and develop a walking habit to improve their health.
長者精神健康講座及篩查 Elderly Mental Health Talk and Screening
長者精神健康講座及篩查 Elderly Mental Health Talk and Screening
身心健康同樣重要,了解抑鬱的迷思、風險因素,並更了解自已及身邊其他人的精神健康狀況。
Both physical and mental health are equally important. Understanding the myths and risk factors of depression, as well as gaining a better understanding of the mental health conditions of oneself and others around us.
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0 events,
1 event,
男士保健品 Men’s Health Supplements
男士保健品 Men’s Health Supplements
簡解市面上常見「男士健康保健品」,包括整體營養需求(如維他命)、前列腺健康、防治脫髮等等。(講座將不會講解中藥及中成藥)
Introduce efficacy and safety of common supplements marketed for men’s health, encompassing general nutrition requirements, prostate health, hair loss management, and other topics. (Traditional Chinese medicines would not be covered.)